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Canadians Seek Meaningful Travel Pursuits

22 January 2020
Globe Aware
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Categories: Globe Aware news

Travel is a way of life for many young people, including many Canadians. However, finding the ideal, unique and life-changing destination and adventure is difficult. Instead of lounging on a beach, drinking to excess and being herded about with hundreds of other tourists, the goal, for many, is to take the road less traveled and experience other countries and societies while immersed in local communities.

CANADIANS SWAP “FLY AND FRY” VACATIONS FOR MEANINGFUL TRAVEL PURSUITS

By Michele Sponagle

January 22, 2020

Source: YouAreUNLTD Magazine

Many Canadians in their teens and 20s travel as a rite of passage between finishing school and getting serious about career, family or both. Later in life, the motivation changes. Having been there and done that, mature globetrotters are moved to explore by a bigger purpose, whether it’s to learn, to volunteer or to pursue newfound passions.

For Anita Draycott, 68, from Stouffville, ON, travel means hitting the links: "I took up golf late in life and have been addicted to the game now for about 25 years." She' s turned her passion into a pursuit and is now a professional golf writer who has played more than 500 courses on six continents.

Because the season is short in Canada, she and her husband, William, bought a timeshare in Puerto Vallarta, Mexico, 12 years ago. "Our one week in the sun has morphed into three months every year," says Draycott.

She still travels internationally to feed her wanderlust. "I love to experience new places, customs, cuisine, etc.," she says. "You could say I am addicted to travel and get itchy feet if I don' t have an upcoming trip in my calendar. I really believe that one learns a great deal by travelling " about other people, places and yourself."

A passion for golf turned into a new career for one woman.

The travel boom

Draycott is part of a demographic now dominating travel. According to data from the Canadian Tourism Research Institute, travellers aged 55 and older are filling planes and hotels more than any other age group. They take an estimated 2.3 million trips within a five-year period and spend more than $35 billion annually.

And to boot, travel is good for you. According to a joint study from the Global Commission on Aging and Transamerica Center for Retirement Studies, in partnership with the U.S. Travel Association, travelling keeps you healthier. Women who vacation at least twice a year have a significantly lower risk of coronary disease and heart attack compared to those who take a vacation only once every six years or more. Men who skip an annual holiday have a 20 percent higher risk of death and 30 percent more heart disease.

Heading to a new destination also lessens stress, increases creativity, lowers the risk of depression, and boosts happiness and life satisfaction, according to recent research. The Global Coalition on Aging also did a deep dive on the subject in a white paper meta-analysis titled Destination Healthy Aging: The Physical, Cognitive and Social Benefits of Travel. It found that travel is closely tied to successful aging. Its benefits are linked to being physically active, reducing stress, meeting new people and engaging in meaningful social interactions.

As Dr. Paul Nussbaum, president and founder of the Brain Health Center, Inc. in Pittsburgh, PA, notes: "Because it challenges the brain with new and different experiences and environments, travel is an important behaviour that promotes brain health and builds brain resilience across the lifespan."

Post-retirement, Jennifer Budd was able to combine her love of felting and travel with a visit to the Shetland Islands.

That' s true for Paris, ON resident Jennifer Budd, who retired in 2016 after 35 years working in healthcare. For the 58-year-old, being able to travel more is all about nurturing her creativity. The long-time artist and painter shifted gears in 2008 to make colourful works of art using felt. Her passion for the technique opened the door to unique opportunities when she started selling her work through her company, Woolscapes.

Recently, she was invited to teach felting to women raising sheep in Fetlar, one of the Shetland Islands, off the coast of Scotland. "It was an incredible experience," says Budd. "As an artist, it was inspiring to see landscapes just waiting to be created in felt."

Now, Budd seeks out other felters wherever she goes. "It' s a wonderful starting point for meeting locals who share my interest in fabric art." Next year, she plans to go to Australia and New Zealand, destinations well known for their wealth of sheep and wool.

Hand in hand, travel and creativity are the perfect combination, promoting wellness for the mind and body.

For more, check out this cool infographic on 10 way travels can improve your health and happiness, courtesy of Bookmundi.

Route to Healthy Aging

Along with creating great memories, travel can do wonders for your overall well-being and quality of life.

  • The Framingham Study, which has continued to be updated since it began in 1948, showed that women who went on holiday every six years or less had significantly more risk of developing a heart attack or coronary death, compared to those that vacationed at least twice a year.
  • One study found that women who do not take vacations are twice as likely to develop depression as those who choose to pack their bags and head out of town.
  • The Mayo Clinic cited a reduction in stress as a good reason to travel since it helps reduce the chances of developing a wide range of maladies, from headaches to irritable bowel syndrome.
  • There' s no need to go on a long vacation. With breaks of just a day or two, 89 percent of respondents to one survey said they were able to leave stress behind.
  • Being more active while exploring is key to health. According to a 2012 study published by The Lancet, for people over 40, eliminating physical inactivity can result in an increase in life expectancy roughly equal to that achieved by eliminating obesity, nearly on par with the impact of eliminating smoking.
  • Neurogenesis " the creation of new neurons in the brain " is driven, in part, by new experiences, including travel.

Travel Tips

  1. Buy travel insurance if you are going anywhere outside of Canada. Keep in mind that one 24-hour stay in a US hospital costs $20,000 on average. Answer health questions honestly or risk invalidating your insurance.
  2. Be smart with meds. Keep them in the original prescription bottles, and have pharmacy receipts handy should you be questioned by customs agents.
  3. Consider compression wear: Long periods of sitting can cause blood to pool in the veins in the feet and lower legs, leading to localized swelling, tiredness and aches, or in a worst-case scenario, deep vein thrombosis (DVT), a clot that forms in the vein. Compression socks boost circulation, curb swelling and soothe weary limbs.

Self

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Awesome Solo Travel Ideas for 2020

10 January 2020
Globe Aware
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Categories: Globe Aware news

New year, new travel opportunities. Volunteer travel and volunteer vacations are but one unique solo-travel opportunities you can take to experience new countries, cultures and communities. Here are some other destinations to help you map out travel in the new year.

50 Awesome Solo Travel Destinations To Visit In 2020

From Slovenia to Ecuador, these spots offer a variety of activities for solo travelers.

10/01/2020

By Caroline Bologna

HuffPost US

Thailand 19Many people take the month of January to look at the year ahead and set travel goals. One of the most powerful ways to explore a new place is to take a solo trip. From the freedom and flexibility to the stress relief and boost in self-reliance, there are endless benefits to solo travel. And there are many exciting places to make it happen.

Of course, it' s always important to research current conditions in your desired destination to stay safe when traveling, especially for solo trips. But fortunately, there are precautions you can take, and tons of backup options if needed.

We asked travel bloggers and other experts to share the solo travel destinations they recommend for 2020. Keep scrolling to read about 50 places that will surely inspire your wanderlust.

Vancouver, Canada

"If you enjoy spending time in nature, Vancouver is a great place to add to your solo destination list for 2020. Canada as a whole is a very safe country to visit, and Vancouver has so much to offer. The city itself offers beautiful views of mountains and has a lot of fun places to visit, such as Granville Market and Stanley Park. You can also do a day or weekend trip from Vancouver to escape into the mountains any time of year!" ― Amber Primdahl, travel blogger at She' s Catching Flights

Santiago, Chile

"I recommend Santiago, Chile. South America is a friendly destination for travelers, even if you don' t speak Spanish. Santiago is not a difficult city to get around alone, as you can take the subway or Uber. The local food scene is fantastic and casual, so it' s a great place to enjoy a meal and cocktail by yourself. For example, at De Patio restaurant, you can sit at the counter and chat with the chef while he prepares dishes with ingredients straight out of his garden." ― La Carmina, travel blogger and TV host

Malaysia

"Within Southeast Asia, I think Malaysia is a great destination for solo travel for any age. You' ve got some incredible rainforests and stunning canopy walks, buzzing cities with a great culinary scene, and since most Malaysians speak perfect English, it' s a lot easier to connect with locals than in many other countries. Malaysia doesn' t have the travel party scene you find so much Thailand, so it' s a perfect choice in Asia for more culture-focused or mature travelers." ― Marek Bron, travel blogger at Indie Traveller

Slovenia

"Delve into one of the greenest and most beautiful countries in Europe by buying a ticket to Slovenia! Not only does it have fairytale castles built into mountain walls (check out Predjama Castle!) but underground cave trains resembling Indiana Jones' own adventures. The capital city is by far the prettiest I' ve ever seen, too. Transport links are convenient. The country is small enough to explore confidently. And the safety, as well as a high level of English among the younger generation, make this the perfect European destination for a solo traveler this year." ― Alice Teacake, travel blogger at Teacake Travels

St. John’s, Canada

"It’s not a place many people have heard of, but St. John' s, Newfoundland, is pretty magnificent and a great option for solo travel. The scenery is breathtakingly beautiful with massive cliffs overlooking the ocean. You can stroll to the top of Signal Hill to overlook the harbor and out to the sea. You can also drive out to Cape Spear to stand at North America' s most eastern point. But the truly special part of St. John' s is the people. They are some of the warmest and friendliest you will meet. You can grab a pint in one of the many Irish pubs and strike up a conversation easily. And for such a small town, the downtown area is packed with restaurants, pubs and shops. Plus, they have puffins and icebergs (even in May). You really can' t go wrong here. Don' t forget to get " screeched in' while you are in town, too." ― Mark Ostermann, senior editor of Miles to Memories

South Korea

"Seoul is on the top of my list for great places to travel solo this year. It' s safe for solo travelers, fairly easy to get around, and the people are always kind and willing to help tourists. The city is full of modern conveniences that take everyday luxury to another level. There' s WiFi everywhere, you can Uber around the city, and the customer service is impeccable. It' s great for solo travelers on a budget since there are a ton of low-cost options for hotel stays and food. The street food in Seoul is a must!" ― Jee Choe, digital designer and blogger at Oh, How Civilized

Rotterdam, the Netherlands

"Skip the crowds of Amsterdam and head to Rotterdam. This city is easy to navigate by public transportation, walkable, and of course, very bike-friendly. Take a water taxi and enjoy the views of the modern architecture of the city. Head to the food halls such as Markthal and Fenix Food Factory to check out what' s new with Dutch cuisine." ― Jessica van Dop, travel media specialist and blogger at The Dining Traveler

Accra, Ghana

"Ghana is one of the best countries to travel solo in Africa. Ghanaians are known to be very kind and are typically willing to help travelers with directions or the like. Accra has a beach close by, along with many cute boutiques, cafes and restaurants. Solo travelers might appreciate that Uber is available and affordable in Accra, which makes navigating the city quite easy." ― Briona Lamback, travel blogger and founder of Buoyant travel agency

Malta

"This incredibly charming and gorgeous European island is just off the coast of Italy and makes for an enchanting solo travel adventure! You can rent a car and explore both islands in just a couple of days, and see things like quaint cobblestone streets and the stunning Blue Lagoon." ― Alyssa Ramos, blogger at My Life' s A Travel Movie

Oman

"Many people can' t even point to Oman on a map, but it is one of the best destinations for solo travelers in 2020! Locals are friendly but rarely pushy, and you can walk down the street without getting stared at. Renting a car is easy and the roads are in pristine condition. The highlight of traveling Oman is the fabulous nature and scenery, from sparkling blue wadis and sand dunes for hundreds of miles to sea cliffs and the " Grand Canyon Of The Middle East.' If you want a break from traveling solo, consider hiring a local Omani guide to show you around for a day or two!" ― Victoria Yore, travel blogger at Follow Me Away

London, England

"London is a great place to visit on a solo trip, especially if you' re new to it and a bit nervous. They have a vast public transportation network to help you get where you need to go, and since the main language is English, you won' t have to deal with a language barrier, which can help anxious or beginner solo travelers. There are also many free and affordable things to see and do in London, like visiting their museums." ― Primdahl

Taipei, Taiwan

"Taipei is still under the radar compared to many large Asian cities such as Bangkok and Tokyo, but it' s a great destination for solo travelers. The lively night markets, the modern architecture and the art scene give a solo traveler plenty to see and do. From ultra-luxury shopping at Taipei 101 to donning plastic gloves to eat chili crab at the Raohe Night Market, there' s a wide spectrum of experiences to be had. The city is modern and safe, and locals are friendly and helpful, which makes it perfect for a solo traveler." ― van Dop

Medellín, Colombia

"When I first told people I was planning a solo trip to Medellín in Colombia, so many peopled warned me not to go. Luckily for me, I didn' t listen to them, as I would have seriously missed out! What makes Medellín such a great destination to travel solo too is salsa! Up until visiting Colombia, I' d never ventured out much in the evenings alone as I was either concerned for my safety or I just didn' t feel comfortable sitting alone in a bar drinking. The salsa dancing culture in Medellín meant that as a solo female traveler, I could go out to a dance class then head to the salsa clubs alone and have a fun-filled night of dancing and meeting new people without ever feeling awkward or lonely." ― Claire Summers, travel blogger at Claire' s Itchy Feet

Napa, California

"A great destination for solo travel in 2020 is Napa, California, even if you aren' t much of a wine drinker like myself. Stay at the Meritage Resort & Spa. Sit on the balcony to relax and look at the view of the vineyard or even take a walk through it. On a hot day, a nice dip in the pool is refreshing, or head to their spa to unwind. Napa is also a place for foodies. There are many Michelin Star restaurants. Also, a food tour is a great place to try many different delectable cuisines." ― Holly McGuinn, travel blogger at HollyDayz

Georgia

"The country of Georgia is arguably the most underrated travel destination in the world. It packs a lot into a small area. Tbilisi has cobbled streets, centuries-old churches and wine cellars, and breathtaking views around every corner. It has a distinctive blend of post-Soviet dilapidation and emerging modernization, and is only a short drive away from snow-capped mountains, pristine lakes and fun-packed beaches. Solo travelers can experience a lot without having to undertake long transportation hauls on their own." ― Konrad Waliszewski, travel blogger and co-founder of the app TripScout

Mexico City, Mexico

"I had fun spending a few days alone in Mexico City. There are plenty of museums, architectural and historic sites to explore, and it' s nice to be able to go at your own pace and take your time. The anthropology museum, for example, is gigantic, and I liked how I could focus on the exhibits that interested me the most. I found locals to be welcoming and friendly, especially at specialty bars such as the gothic El Scary Witches. It' s easy to strike up a conversation with the people around you." ― La Carmina

Tajikistan

"Tajikistan is a tiny Central Asian country on few traveler' s maps, which is all the more reason to visit! Though small, its mountains are massive; more than 90% of the country is covered by towering mountain ranges. If epic mountain vistas (and virtually empty trekking trails) aren' t enough, Tajik people are also worth the trip ― they' re some of the sweetest and most hospitable in Central Asia. It' s difficult to go a day without an invitation for tea or a friendly chat, which is a blessing, as any solo traveler knows. In this age of mass tourism and frustrated locals, Tajikistan is a treat you don' t want to miss." ― Alex Reynolds, travel blogger at Lost With Purpose

Australia

"Known for its laid-back culture, and some of the world' s friendliest, most welcoming locals, Australia is a great place to travel solo. While you' ll definitely have to brush up on Aussie slang, there' s no language barrier for English speakers, the Aussie dollar right now is very low, and there' s a huge amount of incredible country to explore, whether you' re interested in climbing the Sydney Harbour Bridge for a city escape or camping under the stars in the outback. Walk into a pub alone and you' ll end up sharing a beer with the locals; walk up to the beach by yourself, and you' ll likely get invited over to join a summer barbie. Plus, if you' re wanting to support Australia after the devastating bushfire season this year, a great way to do so is by visiting!" ― Meg Jerrard, travel blogger at Mapping Megan

Ecuador

"I recommend Ecuador for your next solo destination, thanks to its breadth of outdoor activities and cultural experiences. While Quilotoa Lake is at the top of my list, there' s plenty to do and see for every travel style. Whether you want to channel your inner mountaineer, surf the coast, traverse the jungle, or channel your love for wildlife ― Ecuador has it. There are so many amazing things to do in Ecuador." ― Olivia Christine, travel blogger at O. Christine

Iceland

"As someone who has traveled solo to over 15 countries, I believe one of the best places to travel solo to is Iceland. Statistically, it is one of the safest places in the world, but it also has so many great things to do by yourself. From soaking in the Blue Lagoon to driving the Golden Circle, you will not run out of things to see and do in this beautiful country. And it doesn' t matter what time of year! You will love it winter or summer." ― Danielle Nelson, travel blogger and creator of Pack This Journal

Ethiopia

"Ethiopia remains one of my favorite solo travel experiences. The capital, Addis Ababa, serves as the gateway to Ethiopia' s mythical and ancient world and continues to earn its reputation for friendly people, delicious food and the world' s best coffee. Spend a few days basking in the city' s restaurant and market culture, then take off to explore the ancient stone churches of Lalibela, which I believe are even more impressive wonder than Petra (so visit before every other traveler catches on!). Nature-lovers can then find a number of ways to get off the grid throughout the country, such as the Simien Mountains." ― Waliszewski

Edinburgh, Scotland

"For ghosts and grand tales, magical Harry Potter moments, stunning Scottish architecture and a multitude of exhilarating festivals to enjoy throughout the year, there' s no better city than Edinburgh. As a solo traveler, you' ll be warmly welcomed by friendly locals. Walking through the streets at night need not be a worry. You' re in good hands here!" ― Teacake

Grand Canyon, Arizona

"Solo hiking and backpacking trips are an amazing way to escape into nature and experience true inner peace. The Grand Canyon is my favorite destination for solo hiking and getting into the solitude of nature. The stunning perspective shift that traveling down into the canyon provides is unparalleled in all my other hiking experiences. Plus, the popular trails are usually busy enough that you' ll run into plenty of other hikers if you want to chat and make friends." ― Carrie Hoffman, digital nomad and co-founder of the Bigger Life Adventures yoga and adventure retreat

El Nido, the Philippines

"The Philippines is a great place to travel solo in 2020. El Nido is full of beautiful beaches with endless water sports, boutique hotels, and design-led hostels ' perfect for meeting other solo travelers. The island' s famous boat tours are a great place for solo travelers to experience the culture with the comfort of a group." ― Lamback

Montenegro

"Montenegro delivers the benefits of Croatia, but without the overtourism. This tiny country has one of Europe' s best beaches, countless charming old towns adorning the Bay of Kotor, and incredible natural parks and wineries throughout the country. It' s easy to rent a car and explore the entire country on your own in a relatively short amount of time." ― Waliszewski

Alberta, Canada

"If you' re in North America, I recommend traveling to Alberta, Canada. Between Calgary' s bites and the national parks, you can indulge in " me time.’" ― Stephanie Be, travel blogger at TravelBreak and founder of lifestyle app BUENA

Istanbul, Turkey

"In recent years, Turkey has taken a hit in the tourism sector. While things are starting to recover, it' s still an excellent place to visit in terms of affordability. Istanbul has long been a culturally vibrant city. Offering some of the region' s most unique experiences. It' s a perfect destination for solo travelers interested in digging into one of the world' s oldest civilizations." ― Erick Prince-Heaggans, travel blogger at Minority Nomad

South Island, New Zealand

"Although I might be biased because I am a Kiwi myself, I still have the South Island of New Zealand up at the top of my list as a great solo travel location for 2020. OK, it is on the edge of the world, which means a long flight, jet lag and an expensive plane ticket. But road-tripping around the beautiful South Island, where you can easily find a spot to watch the sunset and have a glass of wine in the wilderness alone, is sure to provide you with whatever it was you set off to achieve by solo traveling in the first place. You can surf on the East Coast, then drive an hour and a half and be in the Southern Alps that run right through the middle of the South Island to go snowboarding or hiking. If that hasn' t sold it for you, then maybe the fact there are no snakes or deadly animals will make the thought of a hike into the wilderness a pleasant one." ― Eamon Wood, travel blogger at Wayward Wheeler

Savannah, Georgia

"A great destination is Savannah, Georgia. The delicious food alone would bring me back! The Pirate' s House’s award-winning pecan fried chicken is mouthwatering, and visit the nostalgic Leopold' s for ice cream. Savannah also has a lot of history, parks and tours to keep you busy. Not too far away is Tybee Island, where you can relax on the beach and listen to the sound of the ocean." ― McGuinn

Argentina

"If you want a destination to both indulge you and inspire you at the same time, Argentina is your place. There are few better cities in the world to wander as a solo traveler than Buenos Aires. You will experience the best of Latin American and European culture all in one place. Delicious food and wine, sexy tango dancing, vibrant music, beautiful architecture, world-class art, highly caffeinated yerba mate, and vivacious people ' do you need any more reasons? A short flight from there can also get you to breathtaking Patagonia and the world-class wine region of Mendoza." ― Waliszewski

South Tyrol, Italy

"For a European solo trip, I recommend rock climbing in the Dolomites of South Tyrol. Start the day with mountains, and finish it with a smile. ― Be

Thailand

"For younger or inexperienced solo travelers, I always like to recommend Thailand. I think of it as just the perfect training ground for solo travel. Thailand has a way of feeling quite adventurous, especially if you haven' t traveled much in Asia yet. At the same time, since it' s such an established tourist destination, you also never have to worry about travel logistics too much. There are social backpacker hostels and cozy hotels virtually everywhere in Thailand, so you can always find the atmosphere you' re looking for." ― Bron

South Of France

“The South of France makes the perfect road trip for a solo traveler. Drive through lavender and sunflower fields in full bloom, kayak through turquoise blue waters in the Gorge du Verdon and chase Van Gogh in Arles, finding the real-life places he painted and lived. Go in the summer, end of June/early July, to see Provence at its best.” ' Jen Ruiz, travel blogger at Jen on a Jet Plane

Lisbon, Portugual

"Lisbon is one of my favorite cities, and with good reason. The people are friendly, the architecture is gorgeous, the food is phenomenal and it' s one of the most affordable destinations to visit in Europe." ― Tausha Cowan, travel blogger at The Globe Getter

La Paz, Mexico

“If you' re looking to relax and get off-the-grid, look no further than to the beautiful, uninhabited beaches of La Paz. Located in the Mexican state of Baja California Sur, this city is the perfect place to jet off to pristine remote beaches and surrounding pueblos. If adventure is what you crave, be sure to visit during whale shark season when you can snorkel with these gentle giants.” ' Asia Dawn Simonelli, relationship coach and travel blogger

Budapest, Hungary

"Budapest has long been on intrepid travelers' bucket lists. Its stunning architecture, delicious food scene, and refreshing thermal baths make for an exceptional experience. What many don' t know is that Budapest is home to one of Europe’s best music scenes, with world-class musicians performing everything from classical to rock. It gives solo travelers more than enough to fill up their itinerary." ― Prince

San Juan, Puerto Rico

"If you like beaches, good food, and a good party, San Juan, Puerto Rico, is a great idea for a solo traveler. San Juan is vibrant with a strong local culture. There are events pretty much every day for locals and tourists alike. Whether it' s mingling with locals at the Bomba, [traditional Puerto Rican music] performances at El Patio de Bonanza on a Monday night, or wandering the cobblestone streets of Old San Juan, there' s plenty that will keep you entertained." ― van Dop

Rwanda

“The capitol city of Kigali is one of the cleanest cities in the world. The people are hospitable, and their tourism infrastructure is reliable. The major draw to visit Rwanda is to see the endangered mountain gorillas. The permit costs around $2000, but it’s worth it to see these beautiful animals in their natural habitat.” ' Nathan Fluellen, host and travel blogger at World Wide Nate

Barcelona, Spain

"Barcelona, Spain, is an amazing destination when traveling solo. There are plenty of activities you can do alone, such as touring historic churches and parks designed by the famous Spanish architect Antoni Gaudí, or visiting the Picasso Museum. Get lost in the gorgeous maze of streets in the Gothic Quarter and stop for a glass of sangria and some people-watching. At night, head to see flamenco dancing before ending the day in a tiny restaurant to have some authentic paella. The city is safe, transportation is abundant, and the locals are always welcoming." ― Christine Johnson, travel blogger at My Traveling Kids

Dubai, United Arab Emirates

"With the Expo 2020 Dubai revving up for its October start time, Dubai is the place to visit in 2020. Dubai has always been one of those places where it' s easy to make fast friends and you could meet " anyone,' and going in 2020 only triples its magical effects. I' d go as early as possible to avoid the inevitable Expo 2020 price inflation, but if you can make it before May, you' re guaranteed tours, accommodations, sights and overall trip quality unique to this year." ― Gabby Beckford, travel blogger at Packs Light

Albuquerque, New Mexico

“If you’re looking to knock a bucket list item off your solo travel list this year, save up your money for a sunrise hot air balloon ride during mass ascension at the Albuquerque International Balloon Fiesta. It won’t matter if friends don’t make the splurge ' flying in the air with hundreds of other balloons at the same time is a singular experience. Bonus? The balloons come in all sorts of shapes and sizes, from Yoda to pink elephants!” ' Ruiz

San Pedro, Belize

“San Pedro, Belize, is the ideal destination for beach bums. They have fresh lobsters the size of your arm for less than $20, the second-largest coral reef in the world and the impressive Great Blue Hole, best appreciated by air. You can book a tourist flight in a small propeller plane that lasts an hour. The official language is English and the chosen mode of transportation is golf cart.” ' Ruiz

Cinque Terre, Italy

“While this beautiful cluster of Italian villages is often considered a romantic escape for couples or a destination to add to your bucket list for a someday visit, I think the time to go is now. Thanks to accommodation platforms like Airbnb, you can rent a fairly affordable apartment or homestay for a week and take the time to really explore. I went on a solo trip in 2019 and had an incredible time. Cinque Terre consists of five villages connected by footpath and by train. The train is really easy to navigate and there are English-speaking tourism ambassadors at each station ready to help you if you get lost. The towns are small and easy to maneuver, and you can’t go wrong with ordering pizza or pasta at restaurants that don’t have translated menus. Summer tends to be the busiest season, but also the best time to go solo because you’ll never stand out in the crowd. Keep your clothing low-key, travel light and pack smart, and you’ll be good to go! Just don’t forget to bring enough memory cards to hold all the incredible pictures you’ll take!” ' Francesca Murray, travel blogger at One Girl : One World

New York City, New York

"If you want to be surrounded by people on your solo travels, then what better place than the Big Apple? You can blend in with the masses and pretend you are living that Manhattan life! Take a stroll through Central Park or along the High Line. Shop at Chelsea Market or on 5th Avenue. Hit up a museum and a gallery or two. But if you really want to try something different and totally unique, take the tramway to Roosevelt Island. You will get some amazing views of the city on your ride over and back. Also, be sure to stand at the tip of the island at Franklin D. Roosevelt Four Freedoms State Park and soak in all Manhattan has to offer from the middle of the East River. It is like taking a step back in time when you are on the island and it is totally unique to anywhere else in the five boroughs." ― Ostermann

Guatemala

"Guatemala was the first country that I ever traveled to solo, and it is, in my opinion, one of the best places to have a magical solo trip in 2020. It' s hard to really describe what makes Guatemala so special, perhaps it' s the magical Lake Atitlán or the rumbling volcanos that overlook Antigua. Whatever it is, Guatemala has a way of capturing your heart, and the only hard thing about traveling there is leaving! Transportation is improving there and it is now much safer and easier to travel from town to town. You will find many other solo travelers in Guatemala, so you will never be alone for long." ― Summers

Easter Island

“This small but fascinating island is full of wonders, from ancient Moai statues that you can easily road-trip around the island to see to the jovial locals who are more than happy to tell you the tales of their past and present cultures. Stay at an Airbnb and get to know your local host or head down to the main Moai statues at sunset, where you' re sure to meet locals and other solo travelers!” ' Ramos

Dublin, Ireland

"Dublin, Ireland, is a fantastic city to explore as a solo traveler. Matter of fact, it was the first city I traveled to as a solo female traveler. Dublin has an interesting and captivating history while being as cosmopolitan as any European capital city! I stayed at an Airbnb inside the city walls and was able to walk to everything easily. For those not in love with a lot of walking, or should the weather be inclement, Dublin' s transportation is first-rate, from buses to trams to trains. The city is safe and I never felt uncomfortable exploring or dining alone. Dublin' s historical attractions, such as Dublin Castle or The Book of Kells, give one a peek into Dublin' s ancient roots. The Temple District is a lively and trendy reminder that Dublin produces great beer and has great pubs to enjoy it in, serving traditional Irish cuisine. It’s a great way to meet new people and make new friends, as the Irish are some of the friendliest people on earth! Dublin is a great city for solo travel: safe, clean, walkable, great transportation and friendly, helpful people." ― Linda Malys Yore, travel blogger at Linda On The Run

Bhutan

"I highly recommend Bhutan. Since Bhutan mandates a fixed tourism fee per person, it doesn' t matter how many people you go with, and I' d say it' s the best place for some quiet reflection. Rich in natural beauty, plants and animals, many come here to be enlightened and achieve happiness. Most Bhutan visitors are drawn to either its culture, way of life, happiness index or religion. Seeing people lead their lives with simple contentment is enough to make you reevaluate yourself and your life. With so many lessons to learn, you' ll definitely emerge a lighter, more wholesome person from your visit to Bhutan." ― Isabel Leong, travel blogger at Bel Around The World

Aspen, Colorado

“To my surprise, Aspen has been one of my favorite solo travel destinations to date. I think solo travel can really lead to self-development and growth, so I decided to try a new outdoor activity during this trip. I took one-on-one snowboarding lessons and I had an absolute blast. It was the perfect way to get out of my comfort zone and stay active while traveling alone.” ' Ciara Johnson, travel blogger at Hey Ciara

Berlin, Germany

"Because of Berlin' s incredible techno and nightlife scene, it' s a great destination for solo travelers ' especially those interested in electronic music, DJs and nightlife. The scene in Berlin is very welcoming, and with clubs like Berghain, Sisyphos and Tresor still operating after decades of transforming the techno music scene, it' s a worthwhile destination. The nightlife scene in Berlin might not be for everyone, but for those interested in music, the clubs are great places to make new friends and easily meet new people with shared interests. Tourism in Berlin is booming, and it' s best to visit while these clubs still run regularly, as other big Berlin nightclubs are continuing to shut down due to government pressure and social changes in the city." ― Adam Groffman, travel blogger at Travels of Adam

Quotes have been lightly edited and condensed for clarity.

The Huffington Post

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Life-changing Volunteer Vacations

4 November 2019
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For many people, family vacations create the longest lasting, happiest memories that are carried and shared for a lifetime. A family volunteer vacation has the added element of a new country, community and culture and changing personal outlooks as families give back while receiving a profound, eye-opening experience. Here is a fantastic article in a recent edition of Chesapeake Family Life

Volunteer Vacations that Give Back

November 1, 2019

Taking a family vacation can be a great way for families to relax and reconnect. But what if your family wants a more meaningful experience than the annual trip to the beach or a theme park? Enter volunteer vacations, a popular alternative to the traditional vacation that allows families to give back while also getting away.

Volunteer vacations have been on the rise for the past decade, and volunteer tourism or "voluntourism" is now an almost 200-billion dollar industry. It' s a trend that continues to grow as more families search for ways to make a concrete impact on the world around them.

"I think more people are seeking this kind of vacation because they have a personal desire to connect with a cause they support," says Kimberly Haley-Coleman, Executive Director of Globe Aware, a nonprofit organization that pairs families with volunteer vacation experiences. "We are living in such a digital world that it can be hard for kids to gain perspective on the world around them, and parents want to give their children the experience of making a difference in a direct way."

Many organizations, like Globe Aware, Discover Corps, and Together for Good, are helping plan vacations that directly impact a community in need. Globe Aware' s popular Cambodia trips have families build wheelchairs for land mine victims, while its Guatemala trips focus on a local mountain community where families help improve housing and plant vegetable gardens for single mothers.

Though many volunteer vacations focus on global experiences, travelers can also make a difference closer to home, like the trips offered by the American Hiking Society during which participants repair trails at national parks.

Volunteer vacations also take the hassle out of planning, as trips are completely planned by the organization and almost always include housing, food and real-time training. "A volunteer vacation takes the legwork out of planning and it' s a great way to vacation while doing good and working toward a common goal," says Libby Wile, Senior Director of Programs at the American Hiking Society.

While volunteer vacations are aimed at making a difference for others, the experience is just as impactful for those doing the work. "When a family experiences this type of vacation, the effects can be felt long after the trip is over," says Haley-Coleman. "It can give kids a sense of appreciation for what really matters, and it can be empowering for them to know that they' ve truly made a difference."

Read on for five volunteer vacations that offer a variety of experiences from exotic travel to far-off locales, to one-day Caribbean opportunities, to nature-based trips closer to home.

Globe Aware
For almost twenty years, Globe Aware has been connecting families with volunteer opportunities around the world. With 20 international locations, Globe Aware offers a variety of experiences for families who want to make a difference. Travel to Thailand and work with endangered elephants or help rebuild in hurricane-stricken Puerto Rico. Globe Aware' s planned trips last one week and include food, accommodations, medical insurance and bilingual translators. Additionally, Globe Aware also offers customized experiences that can be added on to existing vacations.
globeaware.org

Chesapeake Family Life

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Volunteer travel to Lake Peten Itza, El Remate, Guatemala

26 August 2019
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A family' s tradition of sending grandchildren, once they reach the age of 16, on trips to introduce them to different cultures and people and around the world continues. Here is a travelogue entry by Zeth to Guatemala with Globe Aware. Previous grandkids selected volunteer work in the Andes mountains of Peru, with the Roma people of Romania and in a small rural village in the West African country of Ghana.

Day One: Lake Peten Itza, El Remate, Guatemala

IMG 9987Moments like yesterday are why I' m a travel junkie. The guys still asleep, I took an early walk along a small road where we' re staying. What a treat! No city noise, only the idyllic sounds of nature: tropical birds unlike we hear at home … the occasional cry of a monkey, perhaps chiding her youngster … insects buzzing … and the crunch of my footsteps along the gravel-dirt road.

After a while a small older man walked in my direction, and I offered my best "Buenos dias, senor." He offered me a mostly toothless smile and gently reached out toward me " but not his right hand, as if to shake hands, his left hand. He held onto my hand and we had this wonderful nodding and eye-to-eye exchange while he said something I couldn' t understand. Had he been an American in the U.S., I would have likely averted my eyes and pulled back thinking, "Why is he still holding onto my hand?" But he just continued to smile with old soul eyes and, as we parted, he blew me a kiss! For me travel is less about the big Eiffel Tower/Pyramids/Vatican imagery, and more these small, magical moments when we have real human contact with people we would otherwise never encounter. Blissful!

Day One was mostly orientation and a few hours of R&R. Globe Aware’s local organization is Project Ix-Canaan, founded by Canadian Anne Lossing who came to Guatemala 20+ years ago toward the end of Guatemala' s long civil war. She wanted to empower the local Mayan community to protect their own rain forests, and identified the community first needed health, education and opportunity.

Over the years she and her Guatemalan husband, a doctor, have established a medical clinic and a dental clinic (at left) which is staffed largely by visiting clinicians from the U.S. and other places. (No patients on the weekend, so it was empty.)

They also have established an after-school youth development center and a women' s center, each of which we toured today.

We also visited a school where we' ll be teaching later in the week, and Anne pointed out shards of pottery on the ground " at least hundreds but easily 1,000 or more years old " that can be found in several places in this region called Peten. The Mayans believed that vessels had a kind of spirit and they would break most of their pots during sacrifices or in burials, and also every 40 years to start a new beginning.

Self

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Volunteer travel experience in Peru with Globe Aware

7 August 2019
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A Fresno State lacrosse player shares her eye-opening volunteer travel experience in Peru and living with and learning from the Cuzco community. Enjoy!

 

Two weeks in Peru with Lauren Kiszely

7/24/2019 12:00:00 PM | By: Savannah Stoeckle / Communications Assistant

FRESNO, Calif. – For many college students summer vacation is a prime opportunity to visit with family and friends, go on vacation, attend concerts, make memories and escape from the books and mile high piles of lecture notes.

 

For Fresno State lacrosse junior attacker Lauren Kiszely, summer began with an experience that not many people get the chance to have. The Robbinsville, N.J. native kicked off summer 2019 with an eye-opening two-week volunteer trip to Cuzco, Peru.

 

Kiszely was approached with the idea by a pair of former high school lacrosse teammates who had done the trips before. She was immediately interested and began to pack her bags for the trip.

 

The group traveled to South America with a nonprofit organization called Globe Aware. The organization’s ultimate goal for its trips is to encourage people to give back in unique ways. One of the key concepts of the volunteer trips is to understand the cultural differences in these countries and be able to recognize and appreciate the differences that these cultures bring, instead of trying to change them into something that they cannot become.

 

That is exactly what Kiszely learned.

 

“It was very humbling,” said Kiszely. “We learned a lot about how people live in these communities. It was a very gratifying experience that I will never forget. It made me appreciate everything that I have here at home.”

 

The way of life is different in Peru than it is for a Fresno State student-athlete in California. With a major culture shock, Kiszely learned quickly that things are not the same.

 

“They cook by burning stones and dirt, then they cook their food in the dirt,” added Kiszely. “They don’t use running water. They don’t have bathrooms. All of their clothes are hand-made. Many people use animals as a means of transportation. It was just so different.”

 

Globe Aware takes two week trips and sets the first week for volunteer work and the second for exploration of the country.

 

They stayed at a boarding school for the kids who lived in communities that did not have any kind of higher education. Kiszely and the other volunteers spent their time going around to the different schools around Cuzco and learning about their ways of life.

 

During the first week, Kiszely and her group worked on different projects in smaller villages such as building staircases, painting and sanding down supplies that were needed for larger projects. They also had the opportunity to help a family build a stove out of mud and straw.

 

Outside of the hands-on volunteer work, they also helped the local children to enhance their English speaking skills.

 

“At night, we hung out with the kids and taught them English through different games and activities,” explained Kiszely. “We also helped them with their homework and we were almost like tutors for them.”

 

In the second week, Kiszely was able to explore Peru with her group and see the beauty that the ancient sites had to offer. The junior Bulldog had the opportunity to climb Rainbow Mountain and Machu Picchu, visit a small beach town called Paracas, and go sand boarding in the desert at the Huacachina Oasis. The group capped their trip with a stay at Peru’s capital city, Lima, before heading home.

 

In a big, yet small world, Kiszely got the chance to meet up with Fresno State lacrosse senior goalkeeper Laurel Maunder while in the foreign country. Maunder got the chance to study abroad in Peru at the beginning of the summer.

After living in Peru for two weeks, it is safe to say that Kiszely has a new outlook on life and the things that a lot of people often take for granted. Our lives, whether they are in a rural society or in a more advanced one, need to be valued deeply.

 

“I would 100 percent do it again,” said Kiszely. “I am already looking to do another one next summer. I highly recommend that if given the opportunity, everyone should go and experience how other countries live their daily lives and see how different the culture is.”

 

“Fresno State Athletics: The Pride of the Valley” – The Bulldog Foundation creates championship experiences for Fresno State student-athletes as they strive for excellence in the classroom, in competition, and in life. To become a BDF member, please call 559-278-7160.

Fresno State Athletics: The Pride of the Valley

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Travel Anxiety: Survival Tips to Enjoy Your Trip

1 August 2019
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Use these strategies to calm your mind as a traveler with anxiety.

By Elaine K. Howley, Contributor
This article is based on reporting that features expert sources including Indra Cidambi, MD; Moe Gelbart, PhD; Sanam Hafeez, PsyD

Anxiety is the most common mental illness in America, affecting about 40 million people, or more than 10% of the population, according to figures from the Anxiety and Depression Association of America. Anxiety can occur in any number of settings " day-to-day worries and generalized anxiety disorder are common. But it can also result from more specific, short-term reasons, such as getting ready for a big trip.

As with other types of anxiety, "when we talk about travel anxiety, it' s important to understand that it' s real,” says Dr. Indra Cidambi, the medical director at the Center for Network Therapy, who' s double board-certified in general psychiatry and addiction medicine. Learn how to implement the following tips into your travel prep plans.

Tips to Ease Travel Anxiety

  • Acknowledge your anxiety.
  • Learn more.
  • Make a plan.
  • Write a list.
  • Bring light, inflight distractions.
  • Avoid coffee and other stimulants.
  • Carry a paper lunch bag.
  • Chew on ice cubes.
  • Splash your face with cold water.
  • Eat Ayurvedic spices.
  • Download a relaxation app.
  • Try cognitive behavioral therapy.
  • Consider hypnotherapy.
  • Discuss medications with your doctor.

Although "most travel is elective and designed to be fun and good, there' s a host of A to Z potential stressors" you' ll encounter along the way, says Moe Gelbart, a psychologist in private practice and founder of the Thelma McMillen Center for Alcohol and Drug Treatment at Torrance Memorial Medical Center in Torrance, California. "Even though you' re going somewhere fun, you' re going to the airport. You' re leaving your home and pets," and there' s many niggling, maybe irrational fears that can crop up, such as "the fear that your washing machine is going to break and flood the house," he says.

These natural concerns can be compounded by where you' re headed. "The father you go from home and the harder it is to get back, the more potential stressors you may experience," Gelbart says. For example, if you' re leaving a sick relative at home, worries over whether or not they' ll be OK while you' re gone are natural and commonplace. "Leaving our normal, familiar routine and walking into the unknown brings with it a whole set of concerns and problems.”

If you' ve ever experienced such anxiety or fears before a trip, you' re not alone. As many as 25% of travelers may feel anxiety before leaving home, says Sanam Hafeez, a psychologist and faculty member at the Columbia University Teacher' s College and the founder and Clinical Director of Comprehensive Consultation Psychological Services, P.C. a neuropsychological, developmental and educational center in Manhattan and Queens. Given that travel industry trade group Airlines for America projects that 257.4 million travelers are expected to fly on U.S. airlines in summer 2019, that means there' s clearly a lot of anxious people wandering around in our airports and other travel hubs.

What Causes Travel Anxiety?

So many different factors can contribute to feelings of anxiety prior to a trip. From a fear of flying to being anxious about leaving behind work or loved ones, there' s a lot of ways our brains can tell us maybe we shouldn' t get on that train, plane, bus or cruise ship. When flying, many people cite getting checked in and going through security at the airport as a major source of anxiety, and "40% of the people who travel also get anxious because of take-offs and landings," Cidambi says. Concerns surrounding clearing customs and immigration when traveling to a foreign country are also a common source of anxiety. Worries about baggage " whether it will meet weight and size restrictions and turn up at the final destination if checked " can also cause stress.

People with underlying anxiety disorders are at higher risk of developing travel anxiety. If you' re anxious to start with, adding the very real concerns of the unexpected problems that inevitably crop up while traveling can make for an upsetting and potentially debilitating situation.

Strategies for Coping With Anxiety While Traveling

Though travel anxiety can upset even the most well-traveled among us, there are some ways to help tame this potential problem and get back to enjoying your trip.

Acknowledge the anxiety. Gelbart says simply noticing that you' re feeling anxious can force you to pause and think about the situation a little more. "Allow yourself to feel it and own that feeling. Then, remind yourself that the things you' re worried about are, for the most part, not going to occur. And if they do, you' ll be able to handle it."

Learn more. Hafeez says that many fears are grounded in a lack of understanding or misconceptions. For example, if you have a fear of flying, it could be because you don’t know as much about how it works as other modes of transport. “Flying is statistically the safest form of transportation, but is far more mysterious to most than driving a car,” she says. But educating yourself about what to expect may “help to ease your fear and take some of your power back.”

Make a plan. Rather than endlessly worrying, identify which potential issue is most concerning or most likely to occur and consider how you' d solve that problem, Gelbart says. "Control the things you can control" by making contingency plans.

Write it down. For some people, something as simple as making a long list of everything that needs to be completed or packed before take-off can go a long way toward easing anxiety. Spend a few minutes brainstorming everything, then prioritize the list. As you complete a task, physically cross it off the list. Being able to see tangible progress against what can sometimes seem like an overwhelming list of things to do may help alleviate the anxiety of forgetting something.

Pack your tools. Hafeez recommends bringing an inflight distraction toolkit to keep your mind occupied. "In your carry-on, pack crossword puzzles or coloring books, download books or movies that are light. Do not watch or read anything that includes topics of murder, terrorists, plane crashes, fires, death, or anything that can trigger fear. Anything you are reading, listening to or watching should conjure pleasant thoughts. Distraction is key to staying out of fear/panic."

Avoid alcohol, caffeine and cigarettes. Caffeine can heighten the jittery feelings that often occur when you' re feeling anxious. Alcohol can blunt your senses. So even if it might feel like it' s helping, it can slow cognition and dehydrate you " both situations you want to avoid when traveling.

Carry a brown paper bag. Those lunch sacks from your school days can also serve an important purpose in calming you down in a hurry if you start having a panic attack, Cidambi says. "Sit down and cover the nose and the mouth like an oxygen mask and start counting backwards from 100," while breathing as slowly and deeply as you can. During a panic attack, breathing becomes shallow, out of the chest. "We need to breathe from the abdominal muscles," to get a full exchange of carbon dioxide for oxygen in the lungs. But so-called belly breathing requires deeper breaths than what most of us can manage in the throes of a panic attack. Breathing into a paper bag can help restore deeper, slower belly breathing, and counting backwards acts as a distraction that can further induce calm because it requires you to focus on something other than the panic you' re feeling. In addition, breathing in air you' ve already expelled into the bag will increase levels of carbon dioxide in the body. This helps reverse the effects of hyperventilation and restores the balance of carbon dioxide and oxygen in the blood.

Chew on some ice cubes. If the paper bag trick isn' t convenient, Cidambi recommends biting on an ice cube to help focus your energy and give you a means of releasing tension.

Splash cold water on your face. A classic way of calming yourself in the midst of a panic attack is to splash your face with cold water. Research has shown that immersing the face in cold water stimulates the vagus nerve, part of the parasympathetic system. This system controls aspects of breathing and heart rate, and when the body senses cold water on the face, it reduces your heart rate and speed of breathing significantly in anticipation of being underwater and unable to access air.

Eat well. Cidambi adds that in Ayurvedic medicine, an alternative form of treatment that has its roots in ancient Indian teachings about the connection between the mind and body, cinnamon, ginger and cumin are thought to help calm your nerves. Though she says more research is needed to fully understand whether adding spices such as cinnamon to the diet can make a difference in alleviating symptoms of anxiety, it has its backers and few side effects. Using diet to control anxiety takes longer than popping a pill, but it might be a better option. "Going for a quick fix or leaning on a pill, that' s not the way to go," she says. Instead, take care of yourself for the long term by making sure you' re getting adequate rest and eating right in the days and weeks leading up to a big journey.

Download a relaxation app. Even just a few minutes of relaxation or meditation can help bring down your heart rate and blood pressure and quell anxiety. There are many apps available that can help with relaxation, "and when it' s right at the tips of your fingers in your cell phone, you can use it when you' re feeling nervous or anxious." Calming yourself is a skill that can be learned.

Seek cognitive behavioral therapy. CBT is a term used to describe talk therapy, and it can have a powerful effect on how you react to stressful situations. Though it' s definitely not a quick fix, CBT can help you reframe how you think about traveling, and make you more able to cope with the unexpected problems you' ll face on the road by providing you with healthy coping mechanisms. "If you change your thoughts, you can change your response and behavior," Hafeez says.

Consider undergoing hypnotherapy. If you' re really fearful, consider attending a fear of flying clinic or undergoing hypnotherapy, Hafeez says. These intensive strategies can help you cope with your phobia. "To conquer your fear, you must address it. Hypnosis finds out what triggers that fear in your subconscious. Over time, a hypnotist helps to reprogram the mind so that you are no longer afraid. Your mind relearns positive truths about flying. As a result, you can escape from your long-held fear."

Ask your doctor about medications. When all other non-pharmacological approaches have failed, it may be time to consider getting a prescription for an anti-anxiety medication. Hafeez says a group of drugs called benzodiazepines, which include clonazepam (Klonopin) and lorazepam (Ativan), "work very quickly to calm intense anxiety or panic." However, "these medications are habit-forming, so it is best to use them only in extreme situations of panic when you are faced with a phobic situation. And remember not to mix them with alcohol." Gelbart says he' s seen some patients who never actually use the medication; they' re simply comforted by the fact that there' s a pill in their pocket if they really need it.

U.S. News & World Report

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It’s winter; any idea where your legislator is?

15 May 2019
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By MARTY TRILLHAASE
May 15, 2019

It' s admirable that Sen. Mark Schoesler, R-Ritzville, and Reps. Mary Dye, R-Pomeroy, and Joe Schmick, R-Colfax, compiled a perfect attendance score in Olympia this year.

But when you' re following strict rules, it' s easier to be diligent.

Schoesler, Dye or Schmick operate under a less-than-forgiving system: If they don' t show up to vote, their constituents back home in the 9th Legislative District will hear about it.

Not so in Idaho.

Spending time in the Legislature interfering with your business?

Get yourself a temp.

Legislative service interfering with your vacation plans?

Hire a sub.

Want to get an early jump on campaigning for office?

Appoint a fill-in.

You can' t find a more lenient system anywhere else.

It' s almost as if the legislators wrote this law for themselves ' which, of course, they did. After all, this is same group that had to be dragged kicking and screaming before relinquishing a lucrative public pension perk. This is the same collection of politicians who won' t submit to outside ethics reviews or disclose minimal financial conflict of interest information about themselves.

In Congress and in most state legislatures, you vote or you don' t. You either resign or you don' t. Even grave illness is no excuse. For instance, the late Sen. John McCain, R-Ariz., stayed home while he was suffering from terminal brain cancer last year.

When Brenda Erickson, a senior research analyst at the National Conference of State Legislatures, looked into this a few years ago, she found a handful of states, including Washington, that allowed legislators to get a temporary substitute if they were called up for military service. The rest made no exception.

But in Idaho, a lawmaker can take time off "for any reason," nominate a designated replacement and have the governor make the appointment "until the incumbent …. shall be able to resume the performance of his duties. …"

This year, 11 state representatives ' nearly 16 percent of the House ' and six senators ' 17 percent of that chamber' s membership ' took time off and relied on a temp.

The first one to take a break was Rep. Thyra Stevenson, R-Nezperce, who on Jan. 17 relied on Morgan Lohman of Lewiston to serve as her substitute. By the end of the session last month, there were so many temps on the House and Senate floor that you might have trouble keeping them straight.

Some absentees, such as Sen. Dan Johnson, R-Lewiston, had medical reasons. Johnson required shoulder surgery and departed on March 27 ' about two weeks before final adjournment.

Then there was Senate President Pro Tem Brent Hill, R-Rexburg. A scheduled trip to Vietnam beckoned and the highest ranking member of the state Senate left his post on April 4.

"Through an organization called Globe Aware, we spent long days working at a school for deaf children, building a home for an elderly widow, teaching English and other activities, " Hill explained to his constituents in a newspaper column. "Because Idaho' s legislative session persisted longer than expected, I finally asked Eric Erickson to fill in for me for what I assumed would be the last day or two, so I could keep my other commitment in Vietnam."

Nobody elected Erickson.

Nobody elected Kay Maurin of Moscow, either.

She subbed for Rep. Caroline Troy when the Genesee Republican needed to be in Alaska at the end of February.

While Troy was gone, Maurin joined a narrow majority of House members in killing a bill that would have ended the practice of allowing children younger than 16 to be married in this state.

Troy was a co-sponsor of that bill. Somehow, she failed to convey that information to Maurin ahead of the vote.

Who knows how the outcome might have changed had Troy been in Boise that day? At least, the measure would have had one more vote. Possibly, Troy' s advocacy might have swayed other House members to join her in passing it.

There is no more egregious case than that of former Rep. Paulette Jordan, D-Plummer. Last year, she got the bug to run for governor and preferred campaigning to remaining at her job. Ultimately, Jordan resigned ' but until she did, Idaho' s easygoing system allowed her to have Margie Gannon serve as her temporary replacement.

At some point, the system seems to feed on itself. If they operated under tougher rules, would legislators schedule vacations that could conflict with a longer-than-expected session? Would they take time off for business trips?

Or, if Idahoans weren' t so tolerant, would their elected representatives in Boise stay put? ' M.T.

Lewiston Morning Tribune

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A profound volunteer travel experience

29 April 2019
Globe Aware
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Idaho Senator Brent Hill shares the profound impact a Globe Aware volunteer vacation he took to Vietnam with his sons had on him.

What Vietnam taught me about Idaho

By Sen. Brent Hill | Guest columnist Apr 25, 2019

Vietnam. The very word sent chills down the back of every young man facing possible military draft during the sixties. It summoned to the mind other words like guerrilla warfare, Vietcong, communism, casualties. Over a quarter of a million American families lost a loved one in the Vietnam War. Four times that many Vietnamese were killed.

As a boy growing up in the 1960s, I never expected to visit Vietnam ' at least not for peaceful purposes. But earlier this month, three of our sons and one of my brothers traveled with me to an island in Vietnam.

We were there to conduct service projects in a country still recovering from decades of war. Through an organization called Globe Aware, we spent long days working at a school for deaf children, building a home for an elderly widow, teaching English and other activities. Because Idaho' s legislative session persisted longer than expected, I finally asked Eric Erickson of Rexburg to fill in for me for what I assumed would be the last day or two, so I could keep my other commitment in Vietnam.

Mixing mortar with shovels and laying brick in 95-degree weather with 88 percent humidity was difficult compared to sitting in airconditioned committee meetings at the statehouse. But it was also therapeutic. Surrounded by deaf and hard-of-hearing children longing for attention and starving for affection helped put life' s challenges back into perspective.

Mai McCann is a dedicated nurse from Australia. She works three months each year in Australia so she can spend the other nine months in Hoi An, Vietnam, helping hearing-impaired children. Through her school known as Hearing and Beyond, she teaches 26 students, ages 3-16, with many more on a waiting list ' children who would otherwise remain uneducated, lonely, socially isolated and sometimes abandoned.

In a rundown building with limited facilities, the children are taught social and life skills while learning Vietnamese sign language, reading, writing and math. They are fed modest meals, some of which comes from a small garden behind the school. We spent one day building a chicken coop so they could have eggs and meat for some meals. But the best part came the next day when we unexpectedly showed up with two dozen hens, five hundred pounds of rice and a bag full of small toys and games for the children.

I have enjoyed smiles before ' I have cherished expressions of appreciation ' but none have been more poignant than the smiles of joy and shouts of gratitude from excited children who had so little to be grateful for.

Although most of the work was completed, I felt bad about leaving the legislative session before final adjournment. But the few hours I missed surrounded by skilled colleagues within the walls of the Capitol were surpassed by the days I spent laying brick and constructing a modest chicken coop surrounded by children who could neither hear nor speak, but who effectively communicated life' s most important lessons.

In contrast to what I saw in Hoi An, Idaho' s economy is near the top nationally and our poverty rate is one of the lowest. This is one of the safest places in the world to live. We continue to attract businesses and families wanting to relocate in a state that values education, workforce development, quality of life, freedom and family.

I love this state. And the short time I spent away from Idaho, in a country I grew up despising, not only taught me to cherish the people there but also deepened my love for Idaho. I needed to be reminded again how blessed we are and, for a time at least, I will feel more grateful, smile more often, serve more willingly and love more compassionately.

Brent Hill is the Pro Tem of the Idaho Senate.

Idaho Post Register

Volunteer vacations a growing trend

26 April 2019
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10 News, Tampa Bay’s and and Sarasota’s CBS station, recently looked at volunteer travel and volunteer vacation trends and their growing popularity.

Volunteering on vacation is a fast-growing trend

You can help others while seeing the world is a new trend!

Author: Jenny Dean
Published: 11:00 AM EDT April 25, 2019
Updated: 11:00 AM EDT April 25, 2019

TAMPA, Fla. ' A vacation often means rest and relaxation, but more and more people are looking at traveling as an opportunity to help others and give back.

“I’ve been up the Amazon River, I’ve been to Vietnam, Romania, Guatemala, Haiti, several places in the United States, Puerto Rico, all over the Caribbean,” said Don Germaise.

Germaise is a familiar face to many in Tampa Bay, but this former TV reporter’s life has changed a bit.

“In the TV business you see the best and the worst the world has to offer, and at some point, it just occurred to me: I just gotta do something to make the world a better place,” he explained.

He now travels the world, volunteering his time to help others.

“Here’s the best part about a volunteer vacation, you’re not stuck at a dumpy hotel doing tours that everyone else does,” Germaise said. “You’re meeting regular people, living with regular people and helping regular people all over the world.”

Travel Writer Joe Miragliotta says that’s exactly why more people are spending time volunteering on vacation.

“Travelers, especially millennials like myself, are becoming more socially conscious when it comes to choosing where they go,” Miragliotta said. “They want to connect with the communities and causes they really care about.”

He recently took some time out of a trip to San Francisco to help out at a local farm.

“Here, volunteers are growing healthy foods for the community, and they give it right back for free; and you know you can tend the vegetable gardens, help clean the orchard — lots of fun activities,” Miragliotta explained.

And, volunteering doesn’t have to take up your entire vacation. You can do it for a few hours or even a few days. It’s all up to you.

For Don, one of the most rewarding parts is the people you meet and lives you touch.

“With a kid…when you do something as simple as giving him or her a pencil when they never had a pencil for school, the look in their eyes is so incredible,” Germaise said. “It’s like they got an iPad for Christmas. It’s the greatest feeling in the world.”

He is currently planning volunteer vacations this year to Costa Rica, Romania and Vietnam. When he’s not traveling, he spends his time volunteering five days a week right here in Tampa.

10 News

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Five points to consider when volunteering abroad

21 March 2019
Globe Aware
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Categories: Globe Aware news

This article in Christian Science Monitor gives some great tips about what to think about when planning an overseas volunteer experience.

How to volunteer abroad: five points to consider

MARCH 20, 2019

By Pamela Hawley

Some 1.6 million people serve in places of need each year, according to a 2008 study. One popular country is Morocco, where volunteers are working in orphanages or assisting at schools.

Thailand is also popular. One thing volunteers can do with an organization called Globe Aware is help preserve elephant habitat.

There is so much good to do in the world! If you are planning a trip, here are some pointers to make your volunteer opportunities the greatest.

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