The joys of international travel often come with a side of jetlag, which can make it hard to initially enjoy your Globe Aware volunteer vacation. Here are tips to help our volunteers deal with jetlag.
Jetlag hits differently depending on your travel direction. Here are 6 tips to get over it
By Sally Ferguson
January 30, 2023
THE CONVERSATION
After a few difficult years of lockdowns and travel restrictions, people are finally winging their way across the globe again; families are being reunited and sights are being seen.
Yet the joys of international travel often come with a side of jetlag, which can make it hard to initially enjoy a holiday, and to settle in once you return home.
Why do people experience jetlag? And is there anything you can do to lessen its effects?